NEWS.

There are many different benefits to going sober this summer including better overall health, improved mental wellbeing and a more positive body image.

People switch to non-alcoholic beer for the health benefits that come with avoiding alcohol, but not commonly talked about is how alcohol affects your sleep.

The summer will be a big one for cricket as the Ashes series takes place, but that doesn’t mean there needs to be an off-field drinking contest as well.

This summer, a growing number of people are embracing “sober curiosity” with the help of alcohol-free beer. Here is how you can do the same and be more mindful.