You're two weeks into Sober October. Here's what's probably already changed - from your sleep to your skin to your bank balance - and why the second half is easier than the first.

You've started Sober October. But what actually happens to your body and mind when you stop drinking? Here's the day-by-day and week-by-week breakdown of the changes you'll notice.

The link between alcohol and mental health is stronger than most people realise. Here's what the research shows - and how switching to non-alcoholic beer can genuinely improve how you feel.

Think a nightcap helps you sleep? The science says otherwise. Here's how alcohol disrupts your sleep - and why switching to non-alcoholic beer could be the best thing you do for your rest.