You've started Sober October. But what actually happens to your body and mind when you stop drinking? Here's the day-by-day and week-by-week breakdown of the changes you'll notice.

From marathon runners to gym regulars, athletes are reaching for non-alcoholic beer. But does the science back it up? Here's what the research actually shows.

Think a nightcap helps you sleep? The science says otherwise. Here's how alcohol disrupts your sleep - and why switching to non-alcoholic beer could be the best thing you do for your rest.

Can non-alcoholic beer help you recover after exercise? The research says yes. Here's the science behind post-workout hydration with non-alc beer.